Water

Drink lots of it...your cells will be very happy. "Consistent failure to drink enough water will lead to Chronic Cellular Dehydration. This is a condition where the body's cells are never quite hydrated to their capacity so they are constantly in a weakened state, vulnerable to attack from disease. It weakens the body's overall immune system and leads to chemical, hormonal, nutritional and pH imbalances that can lead to a host of diseases." Bob McCauley..Confessions of a Body Builder


Our bodies are 69% water. The human brain is 85% water, human bones are 25% water and human blood is 83% water...fascinating, huh? Drink half your body weight in ounces to provide your body with the minimum requirment...it won't hurt to drink more.

And the affirmation for the day, 'You love what is you, and you are loved for who you are.' JM

'The Universe is very clever in how it returns you to your natural state of being. Feel as the energy intensifies relentlessly. You are free to enjoy what you create. You let go and watch how everything you want flows into your life smoothly and effortlessly.' JM