Fish OIL is Fabulous for Your Brains

Do you have times when your thinking is foggy? Do you feel like you are having a series of pre-senior moments? We all get this way. Lack of sleep, too much stress, the night after serious imbibing, lots of things going on in
your life all at the same time, all of these instances and more can contribute to a real lack of mental clarity. Fish oil is the answer.

One thing we can do that is so easy is take a high quality fish oil gel capusule. I take Barleen's Fresh Catch Fish Oil (http://www.barleens.com/) out of Washington State which I sell at Hope's Harvest for $10.99 a bottle. It has an orange flavor added so there isn't a hint of fishy smell or aftertaste. I also carry Spectrum Fish oil, same price, same quality.

We can surely agree that we want to live a life of robust health and maintain phenomenal stamina and an overall sense of well being. I am a believer in supplemental fish oil because it is truly loaded with Omega-3 fatty acids....mental acuity is one heck of a benefit from taking fish oil. There are many other benefits as well. Joint mobility, bone density, skin, hair and nail health, heart health, healthy chloresterol levels, healthy blood glucose, eye health, increased endurance and energy, lean muscle mass, mental health balancing to name several....I mean c'mon, wow...this is like obvious...FISH OIL RULES! But it has to be quality fish oil. Small fish are better because when wild caught in their natural waters in the deep sea, they are more clean..make sure your bottle of fish oil says it is sourcing its oil from small fish like little anchovies, mackeral, sardines and such...they are more apt to have a higher concentration of Omega 3's. You also want to see on the label something about being free of PCBs, dioxins, arsenic, cadmium, lead, mercury and other such contaminants. You know your fish oil is even more potent if the bottle indicates that the oil is pharmaceutical grade fish oil.

What an easy thing to do! Just add a little fish oil to your health routine. Reap the benefits of preventative health and wellness care. Mental clarity and all the rest of it....Let's be proactive with our health so we can feel great and enjoy our lives to the maximum.