Wellness is a Journey, Not a Quick Fix

"The standard of success in life isn't the things. It isn't the money or the stuff. It is absolutely the amount of joy that you feel. "

"If it is to be, it is up to me"

Enjoy the journey of bringing your body back into balance. Take your time. If lifestyle changes are going to stick, they are going to take time to become a congruent part of your being. Wellness on all levels, be it body, mind and spirit, truly is a lifelong process to cultivate.

You are worth it. You deserve an immaculate life. Let the journey begin inside you. Start with finding the joy, start with self-love, start with your inner space...be ok with who you are, what you stand for, and what you feel inside moment by moment. The rest will come.

A friend has not had a drink in 2 weeks. She is naturally detoxing with water, super green foods and being present to her son. She felt lots of burning throughout her skin the first week. Her lymph nodes swelled up around her neck...toxins are releasing. Now, she is feeling much more calm. Her journey is beginning. She is opening to the possibilities of feeling good. She said to me the other day, ' it really does start with loving yourself.' Her honesty has gotten her this far...now it is a day-by-day, moment-by-moment process.

May we all find the inner strength to discover the value of experiencing joy and its magical bioproducts: wellness on all levels.